Yoga Classes in Rishikesh: Road To Obtaining A Healthy and Fit Lifestyle

You must have heard that Yoga is a great thing for you. Possibly you may have practiced it once in a while and realized that it rejuvenates your body and mind altogether. Recognized as ‘the world capital of yoga’, Rishikesh is a destination in India that has a number of yoga schools and centers.  Yoga classes in Rishikesh can provide all types of mental and physical health advantages. Things like enhanced elasticity are clearly evident whereas mental alertness and stress reduction are a bit subtle but very strong. However when put together all these aspects contribute to an enhanced human well-being, that helps explain why folks think yoga so attractive and useful.

Physical Benefits

Elasticity: Moving and twisting your body parts in new ways will not only lend flexibility but your tight areas will receive great motion including hamstrings, back, shoulders and more. With age the elasticity of body reduces naturally which results in increased pain and immobility. Enrolling for Yoga Classes in Rishikesh can mitigate this process to a large extent.

Power: Certain yoga postures need the support of your body weight, for instance Tree Pose means balancing on one leg or Downward Facing Dog which is performed by arms support. Holding such postures for few seconds helps naturally build body power and strength.

Tonned muscles: As you get strong, your muscles feel increasingly tonned. Rishikesh is a wonderful place to practice yoga so as to maintain long, lean muscles.

Balance: As you age, yoga is something that enhances body balance. Postures such as standing on one leg and inversions are simply amazing to build inner core strength and body balance.

Joint Health: Those who are suffering from arthritis often witness a great improvement in pain and mobility with consistent yoga retreat in Rishikesh. Even certain yoga poses have proven to be very beneficial for people with Carpal Tunnel Syndrome.

Mental Benefits

Mental alertness and calmness: Since yoga is intensely physical, paying attention to what is your body doing helps in leaving a calming effect on mind. Yoga is an impressive meditation technique that helps you watch your breath and you also learn to disentangle from any thoughts acquiring your mind at that time. These things are very instrumental in handling difficult situations such as childbirth, problem of insomnia, anxiety and more. Hence your mental alertness and calmness is increased remarkably.

Reduction of stress: Stress is the biggest problem faced by millions of people around the world and yoga is a physical activity that makes your life stress-free. Since your concentration improves, your daily problems, big or small just go away while you are on the mat practicing your asanas in the majestic surrounding of Rishikesh. Besides you also get a much-required break from hectic life schedules, thereby helping you to solve your problems with much ease and presence of mind. In Rishikesh when you will attend a yoga class, it is certain that you will leave it less stressed than when you entered.

About Author:

Dr. Neetu Singh is an expert Yoga teacher instruct yoga teacher training in Rishikesh, India. Our Ayur Yoga School provide professional Yoga Courses in Rishikesh. For more details at


Yoga School In Rishikesh Provides Effective Yoga Courses To People Worldwide

Yoga schools in Rishikesh have become very popular for their training sessions and yoga courses. Practice of yoga is known to rejuvenate one’s mind and body. People from different places come here to learn different techniques and aspects of yoga for a healthy and better living.

Yoga is one of the oldest and the most powerful remedies for various health issues; and it has been treating humankind with different health problems since time immemorial. Thousands of years ago, the science of yoga took birth in India and since then it is being practiced by people to get rid of various diseases and lead a healthy life. It is a deep form of physical exercises including many aspects and helps practitioners to stay emotionally, mentally and physically fit. Today, a number of Yoga Schools have come into being in India helping people from different places to learn the art of yoga.

Yoga practice has become very popular because it rejuvenates one’s mind and body and provides with a spiritual experience helping an individual to relax and gain freedom from stress. There are many people who undertake meditation on regular basis at various meditation centers to acquire its numerous benefits. People from different age groups thrive to learn different yoga techniques in order to bring in new dimensions to their lives. In order to cater to the various demands of different people from worldwide, many yoga schools have sprung up in India.

Rishikesh is one of the most preferred places for practicing yoga. People from different places both India and abroad come here to learn the art and science of yoga. The Yoga School in Rishikesh offer different yoga courses to suit individual requirements and their time frames. These schools offer different classes and courses including basic yoga classes, weeklong yoga classes, intensive yoga sessions, yoga for women and training courses for yoga teachers. One can choose the most appropriate class or session and thus can enroll into it.

These schools for yoga have been able to earn a name for themselves by offering workshops for beginners as well as for seasonal practitioners. They deliver high quality yoga course in Rishikesh which gives people an opportunity to learn various yoga techniques from both Indian and Western instructors. Here, people can acquire sound knowledge on all aspects of yoga. Here one can learn yoga philosophy that helps one to maintain a peaceful mind and spirit in their daily life.

The yoga courses in Rishikesh offer both practical and theory classes providing everything from traditional hatha yoga practice beginning with the basic level and then to the advance level. As the courses provide yoga techniques from basic to advance level, they are ideal for both beginners and experienced people. Once you successful accomplish the complete yoga training course, it will help you to stay fit physically, emotionally and mentally. Taking up yoga classes will help you to reduce your stress levels and will give you a feeling of overall well being.

Author Bio:

Ayur Yoga School provide Yoga Teacher Training Course in Rishikesh. Dr. Vinod Kumar is an expert Yoga teacher instruct yoga teacher training in Rishikesh, India. For more details at